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Sperlonga Seafront – View of Sperlonga loop from Itri

Routes

Bike touring routes & trails

Sperlonga Seafront – View of Sperlonga loop from Itri

Hard

4.4

(5)

riders

Sperlonga Seafront – View of Sperlonga loop from Itri

03:51

47.9km

990m

Cycling

Hard bike ride. Very good fitness required. You may need to push your bike for some segments of this route. The starting point of the route is accessible with public transport.

Last updated: May 17, 2026

Tips

Cycling is not permitted along parts of this route

After 2.79 km for 85 m

After 27.8 km for 86 m

Waypoints

Start point

Train Station

Get Directions

3.22 km

Itri Castle and Historic Center

Highlight • Castle

The historic center, around the castle, maintains its medieval charm intact with steep climbs, stairways and slippery paving.

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4.11 km

Itri Castle

Highlight • Castle

Building of the castle started in 882 and was expanded over the years until about 1503. Its main functions where to defend Itri and the via Appia. You can visit …

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4.30 km

Historic Center of Itri

Highlight • Historical Site

I passed through this beautiful town along the southern Via Francigena

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25.7 km

Big Bench 265 Sperlonga

Highlight • Monument

Giant bench in Sperlonga. The path to get there is pedalable in the first stretch, then due to the steep slopes and especially many stretches where there are exposed rocks, …

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26.6 km

Tiberius' Villa and Grotto

Highlight • Historical Site

The Villa of Tiberius is a large Roman villa that belonged to the Roman Emperor Tiberius.
Another note: if you take the hiking trail above the villa, take into account …

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29.6 km

Sperlonga Seafront

Highlight • Beach

Netter Ofz

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30.9 km

View of Sperlonga

Highlight • Viewpoint

Sperlonga is certainly one of the most renowned villages in the Province of Latina. Its white beaches and crystal clear water have earned it the merit of obtaining the famous …

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36.4 km

Descent With View of Sperlonga and the Sea

Highlight • Viewpoint

a truly heavenly descent

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46.9 km

Ruins

47.9 km

End point

Train Station

Way Types & Surfaces

Way Types

19.5 km

8.59 km

8.18 km

5.69 km

3.13 km

2.82 km

Surfaces

21.9 km

13.9 km

9.79 km

1.40 km

853 m

130 m

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

Highest point (350 m)

Lowest point (0 m)

Weather

Saturday 23 May

28°C

18°C

0 %

Additional weather tips

Max wind speed: 15.0 km/h

to get more detailed weather forecasts along your route

Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

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Sperlonga Seafront – View of Sperlonga loop from Itri

Itri Castle and Historic Center

Itri Castle

Historic Center of Itri

Big Bench 265 Sperlonga

Tiberius' Villa and Grotto

Sperlonga Seafront

View of Sperlonga

Descent With View of Sperlonga and the Sea

Nearby routes

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