Haystack Rock – Cannon Beach loop from Cannon Beach

The Haystack Rock – Cannon Beach loop from Cannon Beach is one of those jogging routes that delivers big on scenery for minimal effort. This moderate 3.6-mile (5.8 km) route, with a mere 18 feet (5 metres) of elevation gain, can be completed in about 41 minutes, making it a perfect high-payoff option for anyone looking for a quick, scenic run along the Oregon coast.

What to expect on Haystack Rock – Cannon Beach loop from Cannon Beach

This route primarily involves jogging along the expansive, firm sands of Cannon Beach, offering continuous panoramic ocean views. Your journey will be dominated by the magnificent 235-foot basalt sea stack, Haystack Rock, which serves as a constant, dramatic backdrop. As you run, you'll also spot "The Needles," smaller sea stacks to the south. At low tide, the area around Haystack Rock transforms into a vibrant ecosystem, revealing tide pools teeming with marine life like sea stars and anemones. From April to September, you might even catch a glimpse of Tufted Puffins nesting on the rock. The flat, sandy beach provides an accessible and relatively easy surface, making this route suitable for most skill levels looking for a memorable coastal workout.

Planning your visit

Accessing this jogging route is straightforward, as you'll be starting directly from Cannon Beach. While specific parking details for this exact loop aren't provided, ample public access points to the beach are available in Cannon Beach. For the best experience, especially if you want to explore the tide pools around Haystack Rock, plan your visit around low tide. Checking local tide charts before you go is a good idea to maximize your chances of seeing the marine life up close.

Trail details

• Distance: 3.6 miles (5.8 km)
• Elevation gain: 18 feet (5 metres)
• Difficulty: moderate
• Estimated time: 41 minutes