ブーコンヴィル＝シュル＝マッドのおすすめランニングルート

森の中の美しい場所です。転がりやすい白い道から、より起伏のあるトレイルまで、多くの砂利道があります。

The "Lac de Madine" lake and its marina, part of the "Parc naturel régional de Lorraine," are featured in the komoot system not only for joggers, but also as a highlight for various sports, including hikers, with additional photos uploaded there. If you're interested, see =>>https://www.komoot.com/de-de/highlight/4439733

During the running lap, you could explore the lake and enjoy the view of the water with the changing landscape.

From here you could enjoy the lake and its surroundings .

There is already a sandy beach at this point, with plenty of seating options.

A beautiful view over the entire lake.

The Rangéval national forest is part of the Natura 2000 network, a European initiative aimed at protecting biodiversity and natural habitats. You can discover the rich flora and fauna, including rare species such as the copper butterfly, the red kite and the great crested newt. You can also enjoy panoramic views of the ponds, meadows and hills surrounding the forest. The Rangéval national forest is an ideal place to reconnect with nature and discover its beauty.

The old abbey of Rangéval is a former Premonstratensian monastery founded in the 12th century. You will be able to admire the remains of classical architecture, such as the cloister, the chapter house and the abbey house, as well as the impressive wall which surrounds the abbey.