アルテンバンベルクでののおすすめランニングルート

Rotenfels: Alpine feeling on the bike path! ​Watch out, a giant is in sight! Shortly after Bad Münster am Stein-Ebernburg, you pass the Rotenfels massif, the highest cliff face in Germany north of the Alps. We're talking about over 200 meters of pure rock, rising vertically above the Nahe River. ​This isn't a hill anymore; it's a geological shocker! The entire mass consists of reddish porphyry rock, which glows fiery red, especially in the evening (or in good light). Truly spectacular. ​From the bike path, you can see the full force of it. You suddenly feel very small, which can be quite relaxing after 50 kilometers in the saddle. ​Fun fact: Up on the Rotenfels is a climbing area – only for pros! I prefer to stay on my 25mm tire asphalt and enjoy the view from below. No need to climb too high; the panorama from here is already unbeatable! ​My tip: Stop and enjoy the moment. Take a photo with this rock colossus as proof.

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A little below the castle, a small path below the square leads to the castle ruins

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There are two of these waterwheels in Bad Kreuznach's Salinental valley. The two waterwheels, with over 100 blades, drive rods, and pumps, are used, as in ancient times, to transport brine to a height of nine meters at the top of the drive. From there, the saline mineral water trickles down the blackthorn hedges, creating a fresh salt breeze.

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This is also the start and finish of the Naheland Run (formerly the Seppel Kiefer Memorial Run).

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A beautiful view of Altenbamberg

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Donated by the Bad Münster a/St.-Ebernburg hunting association 2014

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A beautiful view of the old castle ruins of Rheingrafenstein. You can continue on the Nahe to Bad Kreuznach, Bad Münster

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The view through the trees reminds me of Australia.

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