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Great carrot cake!

Simple sandwiches, paninies and drinks. outdoor seating or in a covered space.

Bike parking, nice coffee and eats, friendly staff, nice view of the lough

Helen's Bay Beach is one of two excellent beaches found in Crawfordsburn Country Park. These beautiful sandy beaches are by far the best within the Belfast area and as such are exceptionally popular and well used. Helen's Bay Beach is gently shelving and has excellent water quality making it ideal for bathing. The country park provides an excellent back drop to the beach, with wooded headlands, meadows, quality walks and good facilities. There are disabled toilets and disabled parking a short distance from the beach. A path suitable for wheelchair users leads from the car park to a path running adjacent to it. Nearby Crawfordsburn Country Park has a Cafe / Restaurant, Car Parking, Picnic Sites,Toilets, and a Visitor Centre.

WWT Castle Espie is home to the largest collection of ducks, geese and swans in Ireland. Wide open spaces, and wetlands full of the sights and sounds of nature. Surprised by just how much there is to see and do including a Cafe / Gallery, plenty of walks, and places to just sit and take it all in.

Always worth the ascent. If only for the view towards Sliev Croob and the Mournes. Beautiful patch work of swollen hills, cut by colourful fields, that meander all the way to the shore of Strangford Lough below. There are several interesting woodland gravel trails in the woods, connecting to Scrabo, and Ards. Twilight is magic up here. Smooth tarmac Decent down to Ards via Scrabo Road is a joy, with the tower on your left, and the sprawling Lough, and Newtownards to your right.

Movilla was associated with Saint Finian in the 6th-century. As with many early monasteries, it was plundered by Vikings in the 9th century, but was refounded as an Augustinian abbey in the Norman 12th century and survived until the suppression of religious houses in the 1540s. It has the best collection of 13th Century coffin lids with foliate crosses in the Province. These are built into the inside north wall. Only one stone from the Pre-Norman period survives; it is marked with “Or do Dertrend”, “pray for Dertrend”. Later structures include the ruins of a 13th century church which was rebuilt in the 15th-century. A really fascinating stop.

Decent climb. Your reward is brilliant panoramic views of Belfast Lough below. Testy gradient From Holywood, but much easier drag up if approached from Newtownards / Scrabo Road.

Ballycopeland Windmill is the only remaining working windmill in East Down. It was built in the late 18th or early 19th century and was worked until the First World War when it fell into disrepair. It was gradually restored between 1950 and 1978 to full working order.

The grounds are huge and abound with history. You can only be struck by the character of the place. Especially considering the modern sprawl approaching the Abbeys walls.

There is a decent sized network of Woodland Gravel trails in Killynether that connect to the old Quarry Path, and Scrabo Tower.

A small visitor centre is located inside the Millers house with a Cafe onsite open to the public. Disabled access is not possible within the windmill. This is a group of traditional buildings on a sloping site with changes of level. Wheelchair users can gain access to the exhibition but may find this difficult. Some parts of the complex are inaccessible for wheelchairs. Please note: Online booking is essential. A limited number of tickets may be available on the day however cannot be guaranteed. Tours of the windmill can now be booked on the official Ballycopeland Windmill website https://www.ballycopelandwindmill.com .

Groomsport, best known for its picturesque harbour that was once a major fishing port and its two fishermens cottages known as Cockle Row. The village also boasts beautifully landscaped picnic and play areas around the harbour, sandy beaches, quality pubs and restaurants. It also has a recreation ground with two football pitches and a village hall situated in the historic boathouse at the harbour that dates back to 1884. One of Northern Ireland's few fully accessible beaches for all ages and abilities. Free beach equipment loan schemes including all terrain wheelchairs and mobility aids are available with free membership. Available via the Mae Murray Foundation.

Crawfordsburn Country Park has two excellent beaches, views across Belfast Lough, scenic walks and a stunning waterfall. The large visitor centre and café is open seven days a week with a natural play area, geology garden and miles of designated walking routes. The Woodland’s Café at Crawfordsburn Country Park is open every day from 10.00 am to 4.00 pm.

You may just miss it on your ride, as its tucked away down a small lane, but really worth a stop. Has an early version of a burial cage on the left side of the Church, intended to ward of body snatchers ! Some beautiful old stone work. A peaceful spot for a well earned rest.

Fresh Drinking Water Tap in the Church Courtyard

Pretty road along the water!

To stop off

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Good beach just outside Bangor, with great views of Antrim Hills and over to Scotland.