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Legend has it that this was the first known Irish home of Saint Patrick. The Mountain juts out of the surrounding plain, and is visible for miles around. The dramatic Slemish is actually the central core of a long extinct volcano. The legend goes that following his capture and being brought as a slave to Ireland, St Patrick worked as a shepherd at Slemish Mountain for about six years.

Here you can walk through the forest instead of avoiding cars on the Coast Road. Either for about half like me or you continue to follow the International Appalachian Trail. But I don't know where it comes from.

Start your walk off in the picturesque seaside village of Glenarm in County Antrim. There are a number of enjoyable things to do here such as visit the mighty Glenarm Castle, discover one of the many fantastic small eateries and bars, or take a walk down the marina.

Good beach in front of the quiet and quaint village of Waterfoot. great views across the water to Scotland and a pub in the village for refreshments.

Small coastal town with a few good pubs for refreshments. Main attraction is the wonderful beach and the grat views though.

Keep on Pedalling!

Beautiful fast flowing descent for the cyclists who like speed. But beware a few of the tighter bends do not catch you out.