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Just a short hop from Central London, this 520-acre (211 ha) wetland is a treat for wildlife enthusiasts and those looking to escape the hustle and bustle of the city. These reservoirs provide drinking water for around 3.5 million people every day. Cyclists are welcome on the designated paths but be aware that pedestrians have priority here.

Leyton Flats and Hollow Pond are great places to explore by bike. On warm summer days, it's an ideal place to bring a picnic and watch the local wildlife. There's even the option of hiring a rowing boat and getting out onto the lake.

Hollow Pond is on the southern tip of Epping Forest in London. It was built in the 18th century as a reservoir for water supply. Today it's a lovely recreational area ideal for walking, picnics and activities. It's easily accessible by transport and a real escape into nature right in the heart of the city.

Strawberry Hill Pond is located within Epping Forest and provides a peaceful retreat perfect for a rest and picnic following a forest walk. The pond is enveloped by conifers and sweet chestnut trees and has a very tranquil and pleasant feel to it. There's a little wooden bench next to the water where you can sit and soak up the atmosphere.

run to the back of Strawberry Hill Ponds off the main path. Into some fun single trails towards the Green Ride.

Walthamstow Wetlands is a 521-acre (211 ha) site comprising ten reservoirs that provide drinking water for London. It's so close to the centre of the town that only cycling is possible to understand how easy is to reach the reservoirs for a small city escape.

Get out of the city stress. And in the area of the green areas you can really ride a bike again.

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This is on the Epping Forest Centenary Walk - an easy day walk is from Chingford to Epping, with plenty of time to sit and admire this beautiful location along the way. Great in June/July with all the young wildlife around!