ポンターデュレーでののおすすめライド

Cycle Route 47 is closed between Tumble and Pontyberem due to a landslide

Great climb, long but not too steep. Views are absolutely amazing !!!

A nice pub along the trail. Great place to meet and finish a bike ride you get get coffee from the little van if it’s open or obvs a post ride pint 🍺

Great little coffee stop in Pontarddulais. Good vibes and good coffee

Short Steep climb on bike

The Black Mountain Category 3 Climb from Brynaman is a 5.5km climb with a total ascent of 312m, topping out at 495m. The average gradient is 5.8% with the steepest 100m section reaching 8.4%. Grind out the best gear you can on the consistent slope and gradually as you rise above the valley towards the plateau you are rewarded with some of the best scenery in Wales. You've earnt the descent.

There is work on the sea wall at Oystermouth and you will need to ride on the main road on certain sections,should be finished by the Summer.

The Marina is a great place to run. It is really flat and you can run past all the boats along the paths. The beach is close by and there are cafes and pubs that you can start or finish it. There's also public toilets there and there is a nice 5k loop or more

Little cafe offering drinks, cakes and ice creams

This is a scenic stretch of trail in the Gower, offering an uphill or downhill route (depending on direction) that passes near the area's highest point.

This beautiful reservoir is framed by the stunning mountain scenery of the Brecon Beacons. From the vantage point of the Swidd Valley Trail, you can enjoy a great view of the reservoir and its picturesque surroundings.

A great treat stop on the cycle path. Good coffee and amazing handmade pies!

Worth leaving Sustrans Route 4 to take a look at the castle. Only a short diversion

The memorial at the Castle celebrates Gwenllian, one of Wales's greatest heroines. In 1136 she led a Welsh army against Marcher lord Maurice de Londres. The battle took place nearby and despite her bravery Gwenllian was captured and beheaded. Gwenllian was a princess by birth and marriage. Her husband, Gruffudd ap Rhys, was prince of Deheubarth; her father, Gruffudd ap Cynan, Prince of Gwynedd. King Henry I died in 1135. With no heir, England was left in turmoil. Sensing the chance to win back lands, the Welsh launched a campaign against Anglo Norman rule. Gruffudd travelled to Gwynedd to gather support. With her husband away, Gwenllian led her doomed army against a Norman counter attack. Gwenllian and Gruffudd's greatest legacy was their youngest son, The Lord Rhys, who rose to become the most important Welsh ruler of the time.

Really good cycle path with loads of stunning views, intersecting paths & trails on this route as well so you can easily explore!

The Mumbles is a great place to stop off on your tour. It's one of Dylan Thomas’ (many) stomping grounds and is home to the infamous "Mumbles Mile" of drinking establishments. It now offers some world class ice cream as well. Known as the "Gateway to the Gower", the Mumbles is the beginning of the Gower Peninsula’s coastline.

Swansea Marina, is the place "where the city meets the sea", located behind the Swansea barrage at the mouth of the River Tawe.

The highest point on the Gower offers views of Llanelli and Swansea. Be sure to say hi to the free-roaming ponies

The Black Mountain Category 3 Climb from Brynaman is a 5.5km climb with a total ascent of 312m, topping out at 495m. The average gradient is 5.8% with the steepest 100m section reaching 8.4%. Grind out the best gear you can on the consistent slope and gradually as you rise above the valley towards the plateau you are rewarded with some of the best scenery in Wales. You've earnt the descent.

worth the climb!