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One of several art installations around the cathedral.

As the signposts indicate, these lanes are quiet, perfect for cycling

Medieval stone bridge open to cyclists and pedestrians, providing a handy crossing over the river that avoids the city traffic.

Impressive fortress that still dominates the centre of Norwich. Now a museum.

Very impressive Normal cathedral, constructed from imported Normandy limestone.

Cafe, shop, bar and theatre

Victorian 'Tudor Gothic' country house that inspired Conan Doyle's Baskerville Hall in 'The Hound of the Baskervilles'.

Nice climb up through the trees from Cromer towards Felbrigg Hall.

You get the best view of it as you descend towards town from the west along the main Runton Road.

This building is kept pretty unaccessible- even in plain sight. From a distance looks beautiful. As you come closer- you can not find it. I hardly found the name of it to discover more The height and length of this mainly fourteenth-century towerless, thatched church is reminiscent of a great barn. Inside, it has spectacular medieval carved benches featuring a dragon, a creeping hunter, fighting dogs, an elephant and musicians. Google have plenty of 360 photos from inside- not either one mentioned artefact is exposed. Looks pretty BRIGHT church for mediavel.

Had a lovely bacon and egg sandwich at Tides Cafe on the pier. Had the place to myself at 9am

great spot for a costal view

Norwich Castle is undergoing major works to restore the floors to their original level of the 12th century so future visitors can truly appreciate what life in the castle was like when it was built. It is still possible to appreciate the royal Norman fortress from the outside.

Norwich Cathedral is over 900 years old with the second tallest spire in England, measuring in at 96m (the tallest is Salisbury). It is mostly a Norman building with some restoration work taking place in the 13th century after it was damaged during riots.

Cromer has a very 'english' seafront, with a victorian pier, esplanade and backed by grand victorian buildings. Both beaches are blue flag and there are plenty of places to eat and drink should you need to fuel before or after your run.

16 Market Pl, Aylsham, Norwich NR11 6EH

Great coffee and brilliant sausage rolls

Great coffee here at North Sea Coffee right on the sea front

Norwich Cathedral dates back to 1096. It is built from cream-coloured limestone, and took over 50 years to complete. If you have time to visit inside, a 17-metre (56 ft) high helter-skelter has been constructed inside the cathedral, to give a better vantage point for viewing the roof bosses, and a fun way down.

Norwich Castle comprises the castle, a museum and art gallery. The castle site is at least 900 years old but may currently be closed due to redevelopment. The large gallery complex converted from the city’s Victorian prison remains open during the works. It houses collections in archaeology, natural history, regimental history, and fine, decorative and contemporary art. Construction work has begun on the Norwich Castle: Royal Palace Reborn project to transform the medieval castle. Because of the building work and health and safety measures to protect visitors and staff, some areas of the castle site are not open.