アルヴィートのおすすめランニングルート

The small church houses an icon of the black Madonna much venerated by the inhabitants of Pescasseroli. Behind there is a splendid plateau with a cross, an excellent place for a well-deserved break and to appreciate these mountains

Located between the beech woods of Monte Tranquillo, Serra Traversa and Serra del Re, it is one of the most interesting environments in the National Park of Abruzzo, Lazio and Molise. In winter it is a destination for cross-country skiing and snowshoeing enthusiasts. Along the way it is possible to meet wild animals and domestic animals that live in a semi-wild state, including horses and cows.

The Bosco della Difesa or Bosco dei Giganti is part of the Ancient Forests, declared a UNESCO World Heritage Site in 2017. Inside these beech forests of the park there seem to be trees over 560 years old: the oldest in Europe.

To be enjoyed throughout the route by bike

The lake of Posta Fibreno, also known as lake of the Post, is located in the Comino Valley on the border of Lazio with Abruzzo and Molise, in the middle valley of the Liri, in the center of the homonymous reserve in the province of Frosinone, the Lazio side of the National Park of Abruzzo, Lazio and Molise. Source: https://it.wikipedia.org/wiki/Lago_di_Posta_Fibreno

The lake of Posta Fibreno is part of the homonymous protected natural area and extends for 0.287 km². The lake is fed by several tributaries, but the water flows slowly. This ensures that the temperature remains around 10-11 ° C all year round. Another feature is the transparency that allows the light to reach deep.

The lake of Posta Fibreno or della Posta, a nature reserve, is one of the most beautiful, characteristic and unspoiled natural oases in all of central Italy. Included in the green Valle di Comino, this huge source of pure water, coming from the slopes of the nearby mountains of the Abruzzo National Park, gives life to the icy and clear Fibreno river. Singular peculiarities of the lake are the floating island and the ancient boat with a flat bottom. The small trout called "Carpione del Fibreno" (endemic) and the rare macrostigma trout find their natural habitat here. The lake has always been frequented by scuba divers or free diving and by birdwatching enthusiasts.

The nature reserve Lago di Posta Fibreno is a protected natural area located in the municipality of Posta Fibreno, in the province of Frosinone. It is known for the presence of a floating island already mentioned by Pliny the Elder in his Naturalis historia (source: Wikipedia https://it.wikipedia.org/wiki/Riserva_naturale_lago_di_Posta_Fibreno).