アティナのおすすめランニングルート

To be enjoyed throughout the route by bike

Here is the beginning of an ancient path that once connected Vallerotonda with Valvori.

Valvori (400 m) is part of the municipality of Vallerotonda and the Comino Valley.

In 1985, Pope John Paul II who spent the night in the area prayed on the banks of the waterfall, and therefore in his honor today the waterfall bears his name.

The Canneto sanctuary is located at 1010m in the National Park of Abruzzo, Lazio and Molise. Here there are also parking lots and even a public toilet.

The lake of Posta Fibreno, also known as lake of the Post, is located in the Comino Valley on the border of Lazio with Abruzzo and Molise, in the middle valley of the Liri, in the center of the homonymous reserve in the province of Frosinone, the Lazio side of the National Park of Abruzzo, Lazio and Molise. Source: https://it.wikipedia.org/wiki/Lago_di_Posta_Fibreno

The lake of Posta Fibreno is part of the homonymous protected natural area and extends for 0.287 km². The lake is fed by several tributaries, but the water flows slowly. This ensures that the temperature remains around 10-11 ° C all year round. Another feature is the transparency that allows the light to reach deep.

The lake of Posta Fibreno or della Posta, a nature reserve, is one of the most beautiful, characteristic and unspoiled natural oases in all of central Italy. Included in the green Valle di Comino, this huge source of pure water, coming from the slopes of the nearby mountains of the Abruzzo National Park, gives life to the icy and clear Fibreno river. Singular peculiarities of the lake are the floating island and the ancient boat with a flat bottom. The small trout called "Carpione del Fibreno" (endemic) and the rare macrostigma trout find their natural habitat here. The lake has always been frequented by scuba divers or free diving and by birdwatching enthusiasts.