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Paliano-Fiuggi: A Sunny Route Through Nature and Hot Springs I highly recommend this route for autumn or spring hikes, as it's completely exposed to the sun. The route starts at the former Paliano station. The trail is so well marked that it allows for a self-guided outward and return journey, without the aid of GPS tracks or navigation devices. Please note: the outward journey is entirely uphill, so a minimum level of fitness and training is essential. I suggest stopping for a snack in Fiuggi. Once known as Anticoli, this town is a renowned spa thanks to the beneficial properties of its natural springs. Although it has gone through a period of decline, the city is now rediscovering itself with renewed vigor. Always remember to maintain a respectful and calm demeanor, in keeping with the relaxing atmosphere that Fiuggi offers to those seeking a regenerating break.

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A short detour to take on foot to admire a beautiful waterfall on the Aniene River

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I recommend everyone to do it

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The Cammino di San Benedetto, leaving the monastery of Santa Scolastica in Subiaco, runs along the right side of the Aniene in a fascinating and unspoiled gorge.

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The complex of the Monastery of San Benedetto arose on the site of the Sacro Speco, the cave in which the Saint had lived in penance and contemplation (6th century). Above the cave, at the end of the (12th century), the Lower Church was built with the original nucleus of the Monastery; above that, towards the middle of the (14th century), the Upper Church was added.

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The Piglio bench was the first in Lazio. Called bench no. 154, it is part of the Big Bench Community Project.

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Magnificent area for traveling by bike but also for a single outing. Impressive nature, thanks to the presence of rivers. Nature expresses all its beauty. The waterfalls are music to the ears of those who know how to enjoy nature, where the flat water creates beaches to be experienced in complete relaxation.

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Cycling along the path of San Benedetto, it is worth a very short detour of just over a hundred meters to enjoy the spectacle of this beautiful waterfall.

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