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The Bau Pressiu Dam is an artificial dam located in the town of the same name within the municipalities of Nuxis and Narcao in the province of Sulcis Iglesiente, and Siliqua in the metropolitan area of Cagliari. It was built on the Mannu di Narcao stream for drinking water and agricultural use and forms the lake of the same name.

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The Sulcis Railway refers to the historic narrow-gauge railway in the Sulcis region of southwest Sardinia, which was closed down. Parts of the old line are still usable today as cycling and hiking trails.

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According to legend, the Acquafredda Castle was built by the Gherardesca family, Counts of Donoratico, when they acquired southeastern Sardinia. In fact, in 1257, the fortress came into the possession of Ugolino of Donoratico, lord of the Cagliarani territory, immortalized by Dante in Canto 23 of the Inferno. However, the castle is older, as it is already mentioned in a papal bull of 1215. After Ugolino's death (1288), it passed into the possession of Pisa, then to the Aragonese (1324), and subsequently to several feudal lords until it was redeemed by Victor Amadeus III (1785). From the top of a mountain, the castle dominates the territory of Siliqua, four kilometers away. Climbing its slopes, the view sweeps from the green valley of the Cixerri to Cagliari, from the Marmilla to the Iglesias area. At dawn and dusk, their shadows extend across the valley.

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According to legend, the castle of Acquafredda was built by the Gherardesca family, Counts of Donoratico, when they acquired southeastern Sardinia. In fact, in 1257, the fortress came into the possession of Ugolino of Donoratico, lord of the Cagliarani territory, immortalized by Dante in Canto 23 of the Inferno. However, the castle is older, as it is already mentioned in a papal bull of 1215. After Ugolino's death (1288), it passed into the possession of Pisa, then to the Aragonese (1324), and subsequently to several feudal lords until it was redeemed by Victor Amadeus III (1785). From the top of a mountain, the castle dominates the territory of Siliqua, four kilometers away. Climbing its slopes, the view sweeps from the green valley of the Cixerri to Cagliari, from the Marmilla to the Iglesias area. At dawn and dusk, their shadows extend across the valley.

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With approximately 14,000 inhabitants, Villacidro is one of the main towns in the Medio Campidano region and is located at the foot of the Monte Linas massif, in a green valley surrounded by hills and streams. The town is known for its olive oil, citrus fruits, and cherries, as well as for its strong artisanal and gastronomic traditions. In the historic center, you'll find shops, bars, restaurants, and various accommodation options. Nearby, the Sa Spendula waterfall, one of the town's symbols, and the Canale Serci mine, where tin was mined as far back as the Nuragic era, are worth a visit.

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A few kilometers from the town of Villacidro, on the right of the Rio Leni, extends the suggestive park of San Sisinnio, home to the country church of the same name from which it takes its name.

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Hi everyone. Check, my beloved little dog, my omnipresent travel companion, is gone. He has decided to start a journey without me....I can only thank him for everything, truly everything he has given me and apologize for not being able to protect him enough. Cycling will never be the same again. For those who incited me, for those who followed me... for all those who loved them.

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Beautiful centenary olive trees, tables, rest area, picnic and on rainy days you can take shelter in the covered areas of the church. Excellent place also for the night tent (except for the occasional presence of couples and/or guys who smoke....

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In the spring, the kiosk is also active. Oasis to rest, eat, recover energy even in the shade and with a public fountain. Next to the Murals.

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Various artists create with colors what they visualize in their thoughts and give us various works to look at, interpret, experience. Authorized space.

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beautiful glimpse where the ss293 runs alongside the viaduct of the abandoned Sulcis railway

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Nearby picnic area. Used by many photographers for night snapshots. Area away from sources of artificial light.

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In front of you, on a small hill just over 400 m a.s.l. you can admire the ruins of the Castle of Acquafredda, a fortress dating back to the 13th century and an important testimony of the medieval era.

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Castle located in Siliqua and dating back to the XIII century. It is said that it was built by order of Count Ugolino della Gherardesca.

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The town of San Sperate, a real museum town a few km from Cagliari, offers various cultural possibilities, I limit myself to pointing out the unique sound museum of its kind

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Walk in three municipalities of the Middle Campidano. Mainly asphalt with a short stretch of white road, mostly in good condition.

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On the top of the hill the ruins of the Acquafredda Castle. Built towards the end of 1200 by Count Ugolino Della Gherardesca. Here the legend took place according to which, in order to resist the siege, the Count had his children killed and ate them.

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