カプルソでののおすすめライド

Excellent alternative to the provincial road that connects Turi to Putignano (very dangerous to travel by bike) On the contrary, on this road you will find few cars and you will be surrounded by farms and expanses of wheat

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The recently redeveloped Lungomare di Mola di Bari offers pleasant walks with sea views and numerous venues for all tastes. Although the old marina is in a state of abandonment, the area is lively. A relaxing place and ideal for discovering the charming historic center.

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Precious evidence of the numerous rural villages which, since the period of Byzantine domination, populated the Bari area between the 10th and 11th centuries. This village was built on the edge of the Balsignano blade, a depression in the land caused by karst phenomena. Easily identifiable along the Matera road. The area is fenced and can only be accessed for a fee at set times (in the morning from 9.30 to 13).

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An interesting and certain thing. In 1690, the chapel served as a place for the bodies of Conversano citizens affected by the plague epidemic. This disease, called the Black Death, has claimed over 200 million victims to date!

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The chapel of Santa Caterina is a national monument of Italy, located at the entrance to Conversano - an Apulian city of ancient origin. There are basically two concepts regarding the time of construction and the person of Saint Catherine. Some historians support the thesis that it was created around the mid-11th century and is dedicated to the Christian martyr Catherine of Alexandria - a saint of the Catholic and Orthodox Church, whose cult spread to Puglia at that time. Other historians support the thesis that the chapel was built by Count Giulio Antonio Acquaviva in the mid-15th century, and the building itself was an act of tribute and affection for his wife, Caterina Orsini Del Balzo. The dating of the building, consistent with these concepts, places its construction in different historical times, 4 centuries, 400 years apart!

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Between Capurso and Noicattaro, to avoid the main road, even if the road surface is not perfect, but with a little attention.....

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Superb square decorated in a Latin style! ideal for restoring

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Little is known of its origins with the exception of the patrons, Lucrezia d'uso and her brother, portrayed in a fresco inside the church

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Presence of a fountain inside the park

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Designed in 1921 by the sculptor Giuseppe Tonnini of Loreto

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Cassano delle Murge is a town in the lower Murgia area of Bari, at about 300 meters above sea level. Among its most notable monuments are the mother church of Santa Maria Assunta, the ducal palace and the Capuchin convent. A walk in the historic center cannot be missed, but be careful because the limestone slab flooring can be treacherous with road bikes.

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The little church of Mellitto, a hamlet 9 kilometers from Grumo Appula, is a sanctuary dedicated to Maria Santissima delle Grazie. Inside there is a painting of the Virgin and Child dating back to 1697, and it is the destination of a pilgrimage with the statue of the Madonna which takes place in the summer on the occasion of the feast of the Madonna of Mellitto.

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Conversano is a municipality in the metropolitan city of Bari and stands on the first hills of the Murgia, about 200 meters above sea level. It has very ancient origins, dating back to the Iron Age, and was the seat of a Norman county and then of various noble families. For this reason it has a rich historical and artistic heritage, including the castle, the cathedral, and the monastery of San Benedetto.

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Stopping in Bitonto for breakfast with the classic Bocconotto is priceless!

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The church, of Benedictine foundation, was designed in the 10th century. The cove in front of the abbey is very beautiful with grazing boats where you can take some photos.

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Costa Ripagnola is a strip of land cultivated with vegetables and wheat near the sea, north of Polignano a mare. Along the coplanar sea side of the S.S.16 it is possible to admire the characteristic trulletti, scattered with the background of the sea. In the summer months the scenery becomes even more suggestive thanks to the round bales of hay scattered after the harvest. It is possible to travel along the coplanar road on a racing bike or venture into some fun trails on a mountain bike

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stretch of coast between Mola and Polignano characterized by very particular trulli. at the right time of the year it becomes very interesting because of the hay bales

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Recent research and studies show instead that it has been ascertained that Santa Caterina d'Alessandria was much venerated by the Knights Templar, so much so that among the most recurrent toponyms, chosen by the Knights of the Temple for the naming of the ex novo constructions they built, there is often Santa Caterina d'Alessandria. The Church represents the location where the Templars received the blessing before embarking by sea for the Holy Land. This was also able to decipher thanks to the symbolism (square, octagon, circle) that emerged thanks to the recent restorations (2011)

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It is a small building about 1 km outside the town. The construction probably dates back to the 12th century. The main feature of the church is its quadrilobate plan with a central hemispherical dome enclosed in an octagonal lantern, on which there is a lantern. The interiors, in the past frescoed, are now stripped of any decoration and allow a better understanding of the harmony of the volumes.

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