マルサラの洞窟・トップ8

As you run along the coast of Trapani and pass the Castello della Colombaia, a very special running highlight opens up. The medieval fortress sits on a small island at the western end of Trapani's harbor and is an impressive sight due to its long history dating back to the First Punic War. The view of the fishing boats in the harbor and the majestic walls of the Colombaia make the run particularly atmospheric - especially in the early morning or late afternoon hours when the light softly falls on the scene. When you run this route, you can literally feel the history in the old walls as you escape everyday life on the quieter streets of Trapani. There are no major elevation changes here for runners, making the route a relaxed choice for any training run. If you are a little off the beaten track, you can experience authentic Trapani on your own - it is worth paying attention not only to the Colombaia, but also to the charming fishing boats and the open sea.

History, culture and breathtaking views of the hilly surroundings are all mixed here. The view of the Norman-Swabian castle that towers over the town is particularly impressive - a perfect destination after a challenging stage. The climb, especially in the Monte delle Rose district, is quite demanding, but the reward is worth it: a spectacular view of the old town and the castle. Salemi is not only a visual highlight, but also steeped in history. In May 1860, Giuseppe Garibaldi briefly proclaimed Salemi the first capital of a united Italy - even if the title only lasted for one day. This town combines the legacy of a turbulent past with the charm of a typical Sicilian village, which lies about 400 meters above sea level. Salemi not only offers a historical insight, but also a challenging but worthwhile route through the rural region. When you drive through the winding streets here, you can literally feel how history and the present merge into one another.

On 14 May 1860 Giuseppe Garibaldi landed in Marsala and headed towards Salemi. Here he hoisted the Italian flag, a nation that was then forming, on the Norman-Swabian castle, proclaiming Salemi the capital of Italy, an informal title that he retained for only one day. Today Salemi is a splendid town of around 10,000 inhabitants, part of the most beautiful villages in Italy according to the National Association of Italian Municipalities.

The Norman history of Mazara, a must see

Norman arch of Mazara, remains of an ancient castle in the center of the city

Salemi, the first capital of Italy. Sicilian village located on a hill, with a beautiful Norman castle

In Salemi, in 2010, a museum was opened showing the history of the Cosa Nostra mafia.

In the past, the churches were often built as castles.