サーダルのおすすめランニングルート

After a short uphill from Øygardstøl, the route to Kjerag descends to this beautiful river crossing. After this, there's more ascent before a glorious run across a superb moonscape.

Øygardstøl is the start point for the route to the Kjeragbolten, one of Norway's most famous natural landmarks. Before setting out, consider that it's a 7-mile (11 km) out and back with around 2,600 feet (800 m) of elevation gain. It's only doable as a run in the summer months.

The view is great and there is a lot of space downstairs

Those with a head for heights can take a spectacular photo here. Everyone else should be careful – there's a 1,000-meter drop behind it.

Kjerag and Kjeragbolten are wonderfill places you never imagined could be true. From Kjerag the Jumpsuit-jumpers are taking off. If you are lucky to meet them up there stay and get a live insight how they prepare and jump off the cliff.. goosebumps!! :)

Who wedged the rock there? Nature sometimes shows insane highlights.

Next to Preikestolen and Trolltunga, this is probably the most visited rock formation. However, the ascent and descent require more stamina and better gear than the route to Preikestolen. Anyone wearing sneakers here is doing something wrong. Nevertheless, you'll see many tourists wearing inappropriate clothing. This applies to both shoes and jackets and pants. If you want, you can stand on Kjeragbolten and you'll surely find someone to take a photo. It wasn't for me; the cliff drops 1,000 meters vertically.

The absolute highlight of southern Norway, after a very strenuous hike to the destination, is Kjerag. For me personally, this is much more interesting than Preikestolen. With courage, we then climbed the Bolten https://d2exd72xrrp1s7.cloudfront.net/www/000/1k5/1e/1eq282ttc8fzcu1afhgzg7xle3nrj1yg5-uhi28491183/0?width=3072&height=2304&crop=false&q=70 and the Kjeragnase :-) https://d2exd72xrrp1s7.cloudfront.net/www/000/1k5/1u/1uhnjcmlkbuoxdfhd1unlci2u3nrkimcs-uhi28492319/0?width=3072&height=2304&crop=false&q=70