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Fradley Junction Laughing Duck Cafe is a great place to stop

A towpath (known in German as a towpath or Leinpfad), which runs alongside the river or canal, was an essential part of the transport infrastructure in earlier times. Before ships could be propelled by motor power, horses walked along the bank, pulling the boat against the current. This activity was called "treideln" in German, and thus the "treidelpfad" got its name. Where these paths – running directly along the bank – have survived to this day, they no longer serve their original purpose, but are still popular: namely, with hikers and cyclists.

Pleasant off road (but tarmaced) cut through from Streetly to Sutton Coldfield..

A lovely place to go for a walk and cycle along the towpath. Just wear good shoes as it can be a bit muddy when it's wet.

Originally called 'Hangmans stones' installed in 1954. The stones were originally from Stafford Prison where they formed the steps to the prison gatehouse where the condemned prisoners were hanged on the flat roof.

The Sherbrook Valley is a beautiful place, with a mixture of woodland, open heathland and the Sher Brook. There are walking and cycling trails that follow the valley on both sides of the brook.

The blue trail at Cannock is called Perry's Trail. It's fun and perfect for developing your riding skills without any features that require drops or jumps. Features on this trail include flowing single track and gentle berms, rollers, gradual climbs and rollable rock gardens.

A lovely little village, taking in the Old Police Station, the Old School and the Old Post Office.