シエラ リオハ・アルタでののおすすめランニングルート

The Cumbres de la Demanda are a series of peaks located in the Sierra de la Demanda, which stretches between La Rioja, Burgos, and Soria. The route covers several of the highest peaks, including Pico San Millán (2,132 meters), the highest in the province of Burgos.

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The Seven Bridges Route in Ezcaray is one of the most beautiful hiking trails in La Rioja. The route follows the course of the stream, crossing it several times on small wooden bridges. A spectacular forest that looks like something out of a fairy tale.

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Asphalt forest track to the Bonicaparra refuge. A very nice climb, especially recommended in autumn when the beech forest is bursting with colour.

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Refreshing bath after a hot day

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Ezcaray is known as "the first tourist village in La Rioja", so it is not surprising that it goes from having 2,000 inhabitants to more than 15,000 in summer. Many events and parties are organized in the town, so find out well to make your adventure coincide with one of them.

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Temple of Romanesque origin located in the town of Ezcaray, built during the 12th century and rebuilt in the Gothic style between the 14th and 16th centuries. The building is built with reddish stone typical of the Sierra de la Demanda.

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Beautiful square with kiosk included

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Highest peak of the Sierra de la Demanda and La Rioja.

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Spectacular section of the GR 93 between Ezcaray and Pazuengos

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Small and well-kept village at the head of the Oja Valley, dependent on the municipality of Ezcaray. Numerous rural houses and restaurant service.

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Open shelter, with easy access, in the Bonicaparra area, a former village of which no remains remain. The shelter is quite neglected, but at least it can serve as shelter. Fountain, grills and tables complete the recreational area. As of June 2024, reconditioned and improved. Let's see if we can keep it like this, please..!!!!

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Incomplete bridge over the Oja River. Its only functionality therefore, is to act as a viewpoint to the river.

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Beautiful section through the forest between Ezcaray and Turza. The humidity of the stream and the shade sheltered by the valley keep the vegetation green even in summer on this section of the GR 93, giving the route a very special feeling of immersion in nature.

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Nice shelter with full equipment to sleep

Lovely climb for mountain biking. Approximately 8 km long, sheltered by the forest. A wonder for hot days. It has a but, like almost all things: deteriorated asphalt, which requires caution on the descent. In addition, the lights and shadows in the beech forest make it difficult to see the floor. Still, nice climb.

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The San Lorenzo peak (2,271 m) is the highest peak in La Rioja and the second in the Iberian System, after Moncayo (2,314 m).

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The first section of the ascent follows the Route of the 7 bridges that begins in Azarrulla. The path crosses the riverbed over several wooden bridges between old beech trees, moss-covered rocks and very wild corners of the forest. In some places there are detours that come out of the ravine. You must always follow the path along the bank of the stream. At the last wooden bridge, number seven, the PR gallons leave the main path and turn left onto a path that climbs the slope of the forest. The paint marks are not good and in this section you have to be careful, especially when there is snow. The reference point is a crossroads with a post indicating Solana Usaya to the left and Altuzarra to the right, which is the direction that the route follows.

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Zaldierna is a beautiful mountain village in the valley of the Oja River, with traditional masonry and masonry mansions from the 17th and 18th centuries.

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The high peaks of the Sierra de la Demanda are consecrated summits, they have the names of saints and as such they show kind and friendly reliefs on the slopes of all the slopes, except in the glacial cirques excavated in the plinths of some north faces, surpassing the meritorious height of two thousand meters, a mountain category that reaches a remarkable level of consideration when the winter covers with snow the enormous peaks of the mountain range that contains the geographical ceilings of the provinces of Burgos and La Rioja. Reaching the peaks of Demand with the dynamic trail team, in winter, is a fantastic mountaineering activity, the snow is usually windy and hard on the exposed slopes and crests of the main rope so it's not too uncomfortable to run on the white blanket , also taking into account that the approaches to the sacred territory of the peaks are through forest tracks and old mountain paths with dizzying slopes in the San Lorenzo massif.

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Nice place next to the river and a small waterfall.

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