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In Penzance, you have to be careful to find the bike path. The route isn't well signposted here. Once you find it, it's easy to cycle and offers a beautiful view of St. Michael's Mount and the bay. As a cyclist, you also have to be careful of the many pedestrians here. The path isn't that wide.

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Small on the outside, but a very large pub on the inside, perfect for a break. As always, with Cornish cream tea.

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If asked where a famous island was dedicated to the Holy Archangel Michael, most people would probably answer the internationally famous UNESCO World Heritage Site "Mont Saint Michel" in France, located off the coast of the English Channel on the border between Normandy and Brittany. But a "St. Michael's Mount" can also be found in the southwest of England - beyond the European mainland, off the British Isles.

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Great view from the dam across the reservoir towards Carn Menellis

Don’t go down here without waders

It’s not a bike track at all why they continue to direct bikes down here would be a mystery except that it’s indicative of the modern take over of our lives. Becoming reliant on and giving over trust to apps overrides , pun intended, common sense and I’m talking about me. I went down this track and despite it becoming a bog I carried on and in the end had to go through a gate saying no entry and out through a farm.

Goonhilly Earth Station was once the largest satellite earth station in the world and has played a pivotal role in communications systems. The first dish, known as Arthur was constructed in 1962 to communicate with Telestar, the first active communication satellite. More than 60 antennas were present by 2006. No longer owned by BT, the site is being run by a private company to develop deep-space communication.

The only from here is uphill