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lovely riverside route.

Grade 3 whitewater rapids course

A very beautiful landscape with ponds and small lakes close to the river Trrent

A good and a little bit hidden path that leads to the river Trent and along there on to Nottingham - much better than using the cycle lane along A60

Regatta Lake at Holme Pierrepont Country Park. Nice perimeter track to run and watch the rowing action.

Colston Bassett Stilton is one of the finest traditional Stilton cheeses. It's produced here by the Colston Bassett Dairy, dating as far back as 1913. The diary has a shop where you can buy the cheese direct - it's known for its rich, creamy texture and well-balanced blue veining.

This 270-acre country park boasts lots of adventurous activities from walking trails to water-based fun, as well as hosting international rowing, triathlon and other sporting events.

Lovely ride along the River Trent from Long Eaton to Holm Pierrepont.

The Holme Pierrepont Country Park is home to the national water sports centre. There is a long boating lake used for water sport racing and swimming/triathlon events. There is also a multi-user trail around the lake and footpaths exploring the 270-acre country park away from the lake shores. The lakeside trail gets busy with events or families and bikes at weekends, but the footpaths are never too busy for a nice walk.

The café in the national water sports centre serves sandwiches, light meals, snacks and drinks with a great view of the lake. It's open on weekends and school holidays.

Very scenic and a hive of activity in fair weather.

NIce respite stop at the top of the hill

Really good cycling cafe. Well priced and plenty of seating.

A few gates but otherwise a really beautiful route to avoid the roads

Great spot to watch the white water canoeists.

Great views on a sunny day.

Nice towpath alongside canal. You will need a bell to warm pedestrians your behind them.

amazing bike friendly café

The masses of sailing, rowing and dinghy racing throughout the spring and summer make this a cool stop-off point on a ride for a slightly view of the River Trent. The cafe is members-only unfortunately.

There's a tarmac track around the water so this is great place to bring kids as it's flat and virtually traffic-free. You can do white water rafting here too and a lot of elite rowers and canoeists train here. It gets hectic on really hot summer days and there are usually a lot of events held here on sundays so it's best to time your ride to early in the week and out of the summer holidays if you don't want to brake constantly.