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The vast coastline stretches out endlessly before you, and the panorama with the majestic Mourne Hills in the background creates a scene that is hard to put into words. The gentle waves touching the sand and the silence of the surroundings make you feel the vastness and freedom of this place.

The ancient stone arches are perfectly reflected in the calm water, creating an image of timeless elegance. Cycling along here almost feels like a journey back in time - as if you are capturing a moment in another time.

This historic 10th century tower stands in idyllic countryside and offers a fascinating insight into Ireland's early Christian history. Access is via narrow country lanes; there is a small car park but it is not always well signposted. The tower is on private farmland but access is usually permitted.

The gently ascending road winds through a wide, open landscape, surrounded by grassy hills and breathtaking silence. Only the wind and the quiet hum of the tires accompany you here as your gaze wanders into the distance. The climb may be challenging, but the view that opens up with every meter of altitude is worth the effort. Once at the top, you feel free and rewarded, as if you have conquered a piece of nature and then the reward comes with the descent.

The ruined round tower marks the site of an early church founded by the 6th-century St Domongart (Donard), after whom the highest peak in the Mourne Mountains is named. The tower stood to its full height until the early 18th century, when it fell in a great storm, It is built of local granite boulders and shale. Small scale excavation in 1965 showed evidence of Early Christian activity near the tower. In the oval graveyard east of the parish church is the ruin of the medieval parish church, probably 13th century in date.

Wonderful ornate, twelve arched bridge that seems out of place in this rural setting. The surrounding fields often flood during periods of heavy rain, necessitating a longer bridge than normally appears necessary. Hence the 'Twelve Arches'. The bridge was built sometime after 1836.

The Dolmen can be found on the north east shore of Loughinisland Lake, within sight of Loughinisland Church. A slightly displaced capstone covers a rectangular chamber of which three side stones survive. An early account suggests that this was formerly inside a large circular cairn and approached through a lintelled passage, so it may be the remains of a passage tomb. It is famous as the platform from which Thomas Russell addressed a crowd of United Irishmen in 1803, after the main 1798 rising.

The perfect meeting spot to start any run in this area. From this point you can head either into Rostrevor village, out towards Killowen, into Kilbroney park or head north alongside the river.