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"Carcassonne, located in southern France between Montpellier and Toulouse, was founded in the 6th century BC by Iberian Celts. The Romans transformed the hill into a fort by building a defensive wall. In the 5th century, the Visigoths conquered the city, followed by the Arabs in the 8th century, who were expelled by Pepin the Short in 759. In the 12th century, Count Trencavel built a castle on top of the Roman city wall at the highest point of the hill. Carcassonne became a central element in the defense system on France's border with Aragon. In the mid-13th century, the dilapidated wall was protected by a second, outer city wall." This is how the website for the television series "Treasures of the World – Heritage of Humanity" describes the city, which is a UNESCO World Heritage Site. ... The 15-minute film is available – but only in German – in the ARD media library at the following link => https://www.ardmediathek.de/video/schaetze-der-welt/carcassonne-frankreich-folge-125/swr/Y3JpZDovL3N3ci5kZS83MTc1NzUw

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Passing the mountain pass between Aude and Hérault

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Hilly road with some climbs at 9-10%

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A welcome stop, especially in hot weather.

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Picnic tables and views of the vineyards for a little gourmet break!

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interesting site to visit

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Take the time to look carefully at Villeneuve and all around this village.

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When cycling, watch out for pedestrians and animals.

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Very beautiful and walled

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Good place to visit when you’re hiking to Visigoth cemetery

The D56 is a picturesque road. It will allow you to connect Carcassonne to Limoux without worrying about traffic.

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This charming village of 150 souls is located in the Causses du Minervois. They themselves are included within the Haut-Languedoc regional natural park. The municipality is fortunate, due to the quality of its natural areas of ecological, fauna and flora interest, to be part of the Natura 2000 network.

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Beautifully laid out approximately 1 km long tour on the history of millstone production

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Trail still accessible and free where you can discover millstones and their production in the past.

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There are a few places to lock up your bike at the motorcycle park at Place du Prado (facing the Narbonnaise Gate, the square in front of the Pont Levis Hotel). Otherwise : SAQUETTE BY FRED 
9 Avenue du Maréchal Foch, opposite the station and the Canal du Midi
04 68 71 62 18 * Monday to Saturday from 10am to 3pm * €5 per day per bag * €8 per day by bike HOTEL ESPACE CITÉ
132 rue Trivalle, at the foot of the Cité
04 68 25 24 24 5€ / luggage or bike for the day from 9am to 7pm.

Unique in its kind. So I'm surprised if you don't know Carcassonne.

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Unique part of the city in the shape of a castle

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Caunes-Minervois is a lovely little town about 25 minutes from Carcassonne. It has small, narrow streets and many wonderful old buildings that have been restored and turned into Gites. There are several good restaurants, good hiking and running trails nearby and the Abbaye de Caunes-Minervois to visit.

From the Salettes pass, on the border between Aude and Hérault, you have a very beautiful view of the surrounding mountains and the southwestern limit of the Haut-Languedoc regional natural park.

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You will find yourself here at the foot of the ramparts of this major site, considered one of the most important medieval towns in Europe. From there you can continue to the Porte Narbonnaise a few meters away. I saw a cyclist come in through that door and ride through the city. But in truth, this is not of much interest, unless your thing is to ride on cobblestones while slaloming between tourists. It is undoubtedly preferable to stop at the ramparts, and even better to dedicate a leisurely sightseeing tour on foot to this exceptional fortified city.

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