システマセントラル山脈でののおすすめランニングルート

The Mirador de las Canchas is one of the most outstanding panoramic points in the Sierra de Guadarrama, located in the Barranca Valley, within the municipality of Navacerrada, Madrid. From this viewpoint, located at an altitude of approximately 1,754 meters, you can enjoy stunning views of iconic mountains such as La Maliciosa and La Bola del Mundo, as well as the extensive pine forest in the valley and, on clear days, even the city of Madrid in the distance. The route to reach the viewpoint is of moderate difficulty and begins at the La Barranca parking lot. The route, approximately 9 kilometers round trip, runs mainly along a forest track with a gradient of approximately 350 meters, making it accessible to most hikers. During the ascent, you will cross lush pine forests and pass near landmarks such as the Fuente de la Campanilla and the remains of the old Guadarrama Sanatorium.

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Laguna Grande de Peñalara is the largest glacial lagoon in the Sierra de Guadarrama, located at an altitude of 2,017 meters in the National Park. Origin: Glacier, formed about 40,000 years ago. Size: 5,779 m² in surface area and 4.8 m in maximum depth. Water: Crystal-clear, very pure, and cold, it remains frozen for about 4 months a year. Fauna: Home to the pygmy newt and the long-tailed salamander, and a refuge for migratory birds such as the Spanish imperial eagle and the black vulture. Flora: Surrounded by alpine vegetation. Importance: High-mountain ecosystem of great ecological value. Included in the Ramsar List of Wetlands of International Importance. Maximum protection zone within the National Park. Restrictions: Limited access in some areas for protection. * Swimming, camping outside of designated areas, and leaving trails are prohibited. * Specific regulations apply to pets and drones.

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A crossing and meeting place for many hikers heading in different directions.

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go around the lagoon.

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It's hard to get there, but the views are so cool.

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True! A good place to observe the peaks of the Cuerda Larga and learn the names of the peaks. The route along the Cuerda Larga is spectacular, but you can see how much snow there is now. The route is very beautiful, but it does involve some risk, but when it thaws, the route is safer. But with good equipment, the snow is incredibly attractive.

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The truth is that seeing a glacier so close to Madrid is amazing.

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stop and learn, of course, you have to know what peaks are.

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good viewpoint to learn the peaks

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Salamanca Refuge (next to the hill of the same name at 1785 meters)

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The Ortiz Trail is a beautiful route in Navacerrada, ideal for enjoying nature and spectacular views. It's a perfect route to take with the family or with people who aren't used to walking far.

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The Paseo del Jerte in Plasencia is a charming river route that follows the course of the Jerte River. The route is approximately 13.8 km long and is ideal for walks and bike rides.

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The Parque de la Isla in Plasencia is one of the main green lungs of the city and a perfect place to enjoy nature. Located in the urban section of the Jerte River, the park is a river island that stretches for almost 4 kilometers.

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This mountain lies between La Pedriza and the Barranca valley, offering spectacular views and challenging hiking routes. One of the most popular routes to ascend La Maliciosa begins in the Barranca valley. This circular route passes through the Piornal pass and offers a combination of wooded and rugged landscapes, with a significant cumulative gradient. The climb can be demanding, especially in winter, when snow and ice add difficulty to the route.

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This peak is famous for the television and radio repeater antennas installed on its summit in 1959. It is a popular destination for hiking, with routes starting from Puerto de Navacerrada and Puerto de Cotos. The climb offers spectacular views and is especially beautiful in winter, although it can be challenging due to ice and snow.

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Laguna de los Pájaros is a beautiful glacial lagoon located on the northeast slope of Peñalara Peak, in the Sierra de Guadarrama, within the Sierra de Guadarrama National Park. It is located at an altitude of 2,170 meters above sea level, making it the highest lagoon in the park. During the winter, the lagoon remains frozen, and in summer, although its level fluctuates, it does not disappear completely. It is a popular place for hiking, with routes that offer spectacular views of the surrounding alpine landscape.

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One of the most emblematic and climbed peaks in the community of Madrid.

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It is believed to have broken off from the Pajaro cliff.

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Alto de Las Guadarramillas has gone through deformation of the Language to Alto de Guarramillas, which may not be a very appropriate name, but it is there.

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The San Lázaro Bridge is one of the historic bridges that cross the Jerte River in the Spanish city of Plasencia, in the province of Cáceres. It dates back to medieval times, although the current bridge was reconstructed in 1538. It connects the neighborhoods of San Lázaro and Río Jerte, and the San Lázaro Chapel is located next to its western end.

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