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This is a relatively easy slot canyon to get to, but the heat and sand can make it seem further than it is. However, it is beautiful and worth the effort, just be sure to never go in a slot canyon if there is thunderstorms in the area as they can flash flood in an instant!

Avoid multitasking as it often reduces efficiency and increases errors, instead, focus on one task at a time to ensure quality. Do not procrastinate on important deadlines; address them promptly to reduce stress and improve outcomes. Refrain from overcommitting yourself; learn to say no to new requests if your plate is already full to prevent burnout. Steer clear of negative self-talk, as it undermines confidence and motivation; instead, cultivate a positive mindset. Lastly, don't neglect your well-being by skipping breaks or proper rest, as sustained productivity relies on a balanced approach to work and personal life.

Prioritize your tasks for the day by listing the most critical items first, then gather all necessary materials and resources before you begin. Next, tackle the most challenging task during your peak productivity hours to leverage your energy effectively. Remember to take short breaks to maintain focus and prevent burnout, and finally, review your progress at the end of the day to ensure everything is on track and to plan for tomorrow.

The Subway, Zion National Park, United States 🇺🇸 The Subway, a truly iconic and challenging hike within Zion National Park, offers an unforgettable canyoneering experience. This distinctive slot canyon is renowned for its unique geological formations, particularly the "subway tube" section carved by thousands of years of water erosion. The vibrant red and orange sandstone walls, sculpted into smooth, swirling patterns, create a breathtaking visual spectacle that draws adventurers from around the globe. Reaching The Subway requires a permit and significant preparation, as it involves a combination of hiking, scrambling, rappelling, and swimming through cold water. There are two primary routes: the "top-down" technical descent that includes rappels and swims, and the "bottom-up" strenuous hike that primarily involves hiking up the canyon and back. Whichever route you choose, the journey is as rewarding as the destination, offering stunning views and a profound sense of wilderness immersion. For those planning to embark on this incredible adventure, securing a permit well in advance is crucial, as they are allocated through a lottery system. Proper gear, including sturdy hiking shoes, water shoes, a wetsuit for colder months, and dry bags, is essential. Always check weather conditions and flash flood warnings before heading out, as The Subway can be extremely dangerous during heavy rainfall.

"Queen Victoria" holds court over the Queen's Garden Trail. Many believe this hoodoo, or weathered pinnacle of rock, resembles the famous memorial statue to Queen Victoria in London.

We reach the spectacular Bryce Canyon. The bizarre rock formations ("hoodoos") are just as characteristic of Bryce Canyon as its forests. The combined forces of wind, water and ice have created a landscape of rock pillars in strange shapes and sizes. These rock formations are also called hoodoos. The hoodoos create a labyrinth of constantly changing shapes and colors from bright orange to pale pink or ochre. Here we take the opportunity to descend into the canyon. The change of perspective makes us really aware of the size of the individual rock formations. We see several chipmunks that are far too quick for my camera.

Lovely walk in the afternoon sun, plenty of shade and great underfoot.

The Mill Creek Trailhead is located in the south end of Moab on the end of some residential roads (so please be respectful of locals by parking only in the designated public parking lot and being careful not to blocks roads and driveways). While there are multiple side trails off of the parking lot to various swimming holes along Mill Creek, the main trail takes you past an old power plant spillway and to a stream where you get to choose whether to wade in the water or traverse the slopping slickrock next to the water. This is a fun way to begin your run up Mill Creek Canyon!