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Forest Trails – Outdoor cross trainer loop from Sassenberg

Forest Trails – Outdoor cross trainer loop from Sassenberg

Middel

4,4

(11)

334

Løbere

Forest Trails – Outdoor cross trainer loop from Sassenberg

00:44

6,85km

20m

Løb

Middel løbetur. Kræver god kondition. For det meste belagte overflader. Egnet for alle færdighedsniveauer. Rutens startpunkt kan nås med offentlig transport.

Sidst opdateret: 10. juni 2026

Vejpunkter

Startpunkt

Busstoppested

Få rutevejledning

458 m

Geese and Goslings at Feldmarksee

Highlight • Sø

In addition to running around the lake, you can also use some "fitness" equipment here. The loop around the lake is not that long (less than 5 km). So easy to deal with 😎👍🔝

Oversat af Google •

Tip af

3,12 km

Outdoor Fitness Equipment

Highlight • Rasteplads

Improving the mobility of the lower limbs, body coordination and balance, heart and lung capacity, strengthening the legs and buttocks.

Targeted muscle groups
- thighs
- Buttocks
- calves

Oversat af Google •

Tip af

3,54 km

Outdoor Fitness Equipment

Highlight • Rasteplads

To strengthen the waist muscles, improve flexibility and body coordination. Exercise your back and waist.

Targeted muscle groups
- lateral abdominal muscles
- Buttocks
- waist

Oversat af Google •

Tip af

3,58 km

Strengthening of the calves and quadriceps, rehabilitation of the lower limbs, regeneration of weakened muscles, improvement of joint mobility, blood circulation and coordination of the legs.

Targeted muscle groups
- calves
- lower thighs and thighs
- Buttocks

Oversat af Google •

Tip af

3,62 km

Outdoor Crosstrainer

Highlight • Andet (menneskeskabt)

Improvement of the mobility of the upper and lower limbs and the activity / mobility of the joints.

Recommendation: 3 - 5 sets of 3 minutes each with a break …

Oversat af Google •

Tip af

3,66 km

Calisthenics Bars

Highlight • Rasteplads

Exercise / strengthen the upper body, including abdominal and back muscles.
Swing with a sticking arm or bend the arms like a push-up

Recommendation: 3 sets of 1-5 repetitions each …

Oversat af Google •

Tip af

3,68 km

Pull-Up Bar

Highlight • Andet (menneskeskabt)

Movement, body development and coordination

Targeted muscle groups
- Upper body

Recommendation: 3 sets of 30 seconds each with a break between sets, depending on your current state of health. Stop immediately if there is pain

Oversat af Google •

Tip af

6,85 km

Slutpunkt

Busstoppested

Vejtyper og underlag

Vejtyper

5,28 km

811 m

343 m

174 m

173 m

< 100 m

Underlag

4,85 km

764 m

553 m

491 m

183 m

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Vejr

Leveret af Foreca

tirsdag 16. juni

24°C

13°C

-- %

Flere vejrtips

Maks. vindhastighed: -- km/h

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Forest Trails – Outdoor cross trainer loop from Sassenberg

Forest Trails

Geese and Goslings at Feldmarksee

Outdoor Fitness Equipment

Outdoor Fitness Equipment

Outdoor Fitness Station

Outdoor Crosstrainer

Calisthenics Bars

Pull-Up Bar

Ruter i nærheden

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