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Grand Raid des Pyrénées – Ultra Tour Solo 2023 off

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Grand Raid des Pyrénées – Ultra Tour Solo 2023 off

Running Collection by Julien Harté

4

Tours

26:31 h

102 mi

30,525 ft

The Grand Raid des Pyrénées (GRP) is one of the most emblematic trails in France and certainly the most legendary in the French Pyrenees. Every August since 2008, this trail has brought together 6,000 participants who compete on 5 courses:

- Tour des Cirques, 120 kilometres (74 mi) from Piau-Engaly to Vielle-Aure;
- Tour des Lacs, 80 kilometres (49 mi) in a loop from Vielle-Aure;
- Tour du Moudang, 60 kilometres (37 mi) in a loop from Vielle-Aure;
- Tour de la Gela, 40 kilometres (24 mi) in a loop from Piau-Engaly;
- Tour du Néouvielle, 40 kilometres (24 mi) from Saint-Lary-Soulan to Vielle-Aure.

This Collection gives you to a taste of the race over several stages. Each stage has many wonders to discover, as well as places to refuel and accommodation options too.

The 165-kilometre (102 mi) trail begins with the Néouvielle nature reserve and its many high altitude lakes. Then, you climb to the emblematic Pic du Midi de Bigorre before crossing the Pyrenees National Park and returning to Vielle-Aure. In total, you clock up 10,000 metres (32,800 ft) of elevation gain over numerous mountain passes with breathtaking panoramas.

You start and finish in the authentic Pyrenean village of Vielle-Aure, located in a valley surrounded by remarkable natural sites. It’s 5 kilometres (3 mi) from Saint-Lary-Soulan, which is accessible by bus.

You can shorten the itinerary by doing one stage at a time. The towns en route are accessible by bus, so you can choose where you start and finish. Whether you are preparing for a race or simply want to discover the magnificent landscapes of the Pyrenees, this Collection is made for you.

The route exceeds 2,000 metres (6,500 ft) in altitude many times and reaches its highest point at about 2,800 metres (9,200 ft). Therefore, I recommend doing this adventure from late May until early October. By then, the snow should be completely gone and won’t hinder your progress. The terrain of the GRP is known for its technicality, so I recommend wearing trail shoes designed for rocky ground, as there’s plenty of this along the way. A warm layer and waterproof jacket are strongly recommended for the rapid and frequent changes in weather conditions. Finally, bring a comfortable change of clothes for the evening.

Now it's up to you. Be careful and have fun!

On The Map

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Grand Raid des Pyrénées en off — L'Ultra Tour Solo 2023

102 mi

30,525 ft

30,525 ft

Last updated: March 16, 2023

Tours

  1. Map data © OpenStreetMap contributors

    Stage 1: Vielle-Aure to La Mongie — Grand Raid des Pyrénées

    05:40
    19.2 mi
    3.4 mph
    7,500 ft
    4,425 ft
    Expert
    Expert run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

    This first stage from Vielle-Aure is the shortest of your adventure. Its 30.9 kilometers are mostly in elevation gain in order to cross several mountain passes while meandering among many lakes.

    

    The first flat kilometers towards Saint-Lary allow you to warm up before tackling a first climb of around seven

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  2. 06:28
    26.8 mi
    4.1 mph
    6,625 ft
    10,625 ft
    Expert
    Expert run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

    To start this second stage, you will benefit from a slightly descending false flat of a little less than three kilometers as a warm-up. You then begin a long portion of ascent of eight kilometers with 1,200 meters of elevation gain. This takes you to the top of the emblematic Pic du Midi de Bigorre with

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  4. 07:30
    30.0 mi
    4.0 mph
    9,300 ft
    8,575 ft
    Expert
    Expert run. Very good fitness required. Mostly accessible paths. Some sure footedness required.

    This third stage of your adventure is the longest since it includes 48.9 kilometers including 2,840 meters of elevation gain up to Luz-Saint-Sauveur.

    

    From the first meters you begin an ascent that stretches over more than 13 kilometers with an elevation gain of about 1,700 meters. So take the time in

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  5. 06:54
    26.2 mi
    3.8 mph
    7,100 ft
    6,825 ft
    Expert
    Expert run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

    This last stage aims to bring you back to the starting point: the village of Vielle-Aure. Overall, the profile is divided into two parts: a long gradual climb to the middle of the course and then a slightly hilly descent to your final destination. This stage comes down to flirting alternately with the

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Collection Stats

  • Tours
    4
  • Distance
    102 mi
  • Duration
    26:31 h
  • Elevation
    30,525 ft

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