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Escape the noise – trail runs around Munich

Hans Bartl

Escape the noise – trail runs around Munich

Running Collection by adidas TERREX

7

Tours

15:36 h

68.7 mi

10,300 ft

Hidden in the middle of the city, Munich offers trail runners a real pearl: the Isartrails. The trails, well-known and popular among hikers, bikers, and runners, are perfectly suited to take a break from the hustle and bustle of the city without going far. However, the outskirts of the city also have many great trail running opportunities that are easily accessible so you can devote yourself to your passion away from the asphalt and the noise of the city. Extensive forests located just outside Munich provide the perfect mix of sporting challenge and relaxation. And, Munich itself has something very special to offer: Munich's local mountains. The foothills of the Alps begin just to the south of the city. You only need to travel a short while to find alpine conditions with all the trimmings. Here, you can expect breathtaking views, long climbs, and simultaneously technically demanding and beautiful trails and paths that offer perfect conditions.

You are spoilt for choice in Munich: from short post-work trails to enduring day runs, Munich offers it all. We have put together a varied selection of the finest trail runs for you in seven different routes. Some start in the middle of the city whilst others begin a short car journey or train ride away. Whichever route you choose, you will find fresh air and some of the finest trails and paths through glorious nature, that are far away from the gray concrete of the city.
All you have to do is tie your shoes and get running. The amazing world of trail running is never far.

With this in mind: Escape the noise - discover the new TERREX Free Hiker now.

On The Map

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Trail Runs Around Munich

  • Difficult
    02:20
    12.8 mi
    5.5 mph
    525 ft
    525 ft
    Expert run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

    The Isar in the Munich area has many faces. In the middle of the city, it is a small haven, yet always surrounded by the urban flair of the city. The further you get out of the city, the more idyllic it gets. But wherever you follow the Isar, there is (almost) always something in common: along the river

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  • Difficult
    01:32
    8.37 mi
    5.5 mph
    250 ft
    300 ft
    Expert run. Good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

    The Perlacher Forst is a forest area in the south of Munich, just behind the Munich Zoo. Here are more than 13 square kilometers of green waiting for you, just outside the city. And the best thing about it: Through not only wide business and cycle paths, but also many paths and trails, which have nothing

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  • Difficult
    01:14
    6.80 mi
    5.5 mph
    525 ft
    525 ft
    Expert run. Good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

    This round about eleven kilometers long includes everything that makes a varied run. To warm up you run on a relaxed dirt road, at the turning point you enjoy the magnificent mountain panorama and the view of the lake Egglburger and back then it goes on the demanding ups and downs of a narrow trail.

    

    The

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  • Difficult
    01:48
    10.2 mi
    5.7 mph
    175 ft
    175 ft
    Expert run. Very good fitness required. Mostly accessible paths. Some sure footedness required.

    The Isartrails are not an insider tip - but no less beautiful when it comes to running off the fixed ground on narrow, technical trails. But the best thing about the Isartrails is that they also accompany the river in the middle of the city and allow you to take a short or longer break from the hustle

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  • Difficult
    02:01
    8.23 mi
    4.1 mph
    2,350 ft
    2,350 ft
    Expert run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

    The Tegernsee is a popular destination Munich recreation seekers. No wonder: it is easy to reach and its location in the Bavarian Alps is simply beautiful. This short run starts in the middle of the same named place Tegernsee and leads you up to the Riederstein and the Baumgartenschneid - two beautiful

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  • Difficult
    02:06
    6.89 mi
    3.3 mph
    1,975 ft
    1,975 ft
    Expert run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

    The Munich local mountains offer a variety of varied trail running opportunities of different difficulty levels. Beginners and advanced skiers alike will get their money's worth and enjoy the idyllic mountain scenery at the gates of the city far away from the big city bustle.

    

    This short tour leads to

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  • Difficult
    04:35
    15.3 mi
    3.3 mph
    4,475 ft
    4,475 ft
    Expert run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

    With 25 kilometers and 1,370 meters of altitude difference, this race up to the Zireiner See on Austrian territory is very demanding and therefore more suitable for runners with a certain experience. If you make your way, you will be rewarded richly for every meter: The route takes you to some of the

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Collection Stats

  • Tours
    7
  • Distance
    68.7 mi
  • Duration
    15:36 h
  • Elevation
    10,300 ft

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Escape the noise – trail runs around Munich

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