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Runner's high in eastern Germany — Outdoor Initiative #rausundlos

ako_law (CC BY-SA 2.0)

Runner's high in eastern Germany — Outdoor Initiative #rausundlos

Running Collection by Die Techniker

10

Tours

05:14 h

31.1 mi

575 ft

Unless you're one of those hardcore winter runners, your running shoes probably haven't had any contact with the outside world for a while, have they? Add in the gyms being closed, treadmills selling out all over Europe plus cold and wet weather right up until May – hardly running conditions. We know the problem but we also have the solution. Open the curtains, look out the window and what do you discover? That's right, summer is waiting outside! Now is the perfect moment to move your workout outside, discover the blossoming trees and get your tired legs back into shape.

We've come up with an incentive to make it even easier for you. With our #rausundlos Outdoor Initiative, we have a little challenge: run at least 20 kilometres (12 mi) in a month. And once you’ve caught the running bug, just keep going. Running outside is much more fun than on a treadmill in the gym. You get to see nature in all its glory, enjoy the fresh air and work up a good sweat.

To help you with the challenge, we've picked out some really neat running routes: all the routes in this Collection are exactly 5 kilometres (3 mi) long. Simply choose your favourite route and plan it for this month or next. On the 10 running Tours in this Collection, you can discover cities like Berlin, Frankfurt (Oder) and Wittenberg. Would you prefer to run in the countryside? Then explore the extensive parks, idyllic lakesides and riverbanks in Dresden, Jena or Potsdam to clear your head. Thanks to the varied landscapes and the highlights along these routes, the miles will fly by.

Challenge accepted? Simply download the TK app, start TK-Fit (the fitness programme in the TK app) and take part in the challenge. If you complete it, you can earn up to 1,000 points for the TK bonus programme. You can either redeem those points for future treatments that you normally have to pay for or treat yourself to our rewards

Just one more thing: if you go on a Tour with komoot, follow us, tag us as a participant after your run and write #rausundlos in the title – we’d love to see who takes part in the challenge here. If you prefer to share your adventures on Instagram or Facebook, you can tag us by using #rausundlos. We'll meet you in the great outdoors!

On The Map

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Tours & Highlights

  • Map data © OpenStreetMap contributors

    Einmal um die Spreeinsel in Berlin – Outdoor-Initiative #rausundlos

    Easy
    00:31
    3.10 mi
    6.0 mph
    75 ft
    75 ft
    Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

    How about some sightseeing while walking? In Berlin-Mitte, one highlight follows the next and the Spree flows leisurely in between. As a result, our capital is perfect for an entertaining and interesting sports round. This tour starts at the Jannowitzbrücke, which you can easily reach by public transport

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  • Easy
    00:35
    3.11 mi
    5.4 mph
    50 ft
    50 ft
    Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

    Nature meets art! This lap through the Jungfernheide forest in Berlin-Tegel takes you into the depths of the Berlin forests. Right next to Tegel Airport you jog through the extensive mixed forest and can run your head free in the green. The starting point is the parking lot on Borsigdamm. Right at the

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  • Easy
    00:31
    3.11 mi
    6.0 mph
    50 ft
    50 ft
    Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

    Just go for a princely run? This is possible on this route through the Great Garden in Dresden. The spacious park was built at the request of the Elector Johann Georg III. Created from 1676. The area was gradually expanded, so that today it has a total of almost two hectares ready for you to run. And

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  • Intermediate
    00:30
    3.11 mi
    6.3 mph
    50 ft
    50 ft
    Intermediate run. Good fitness required. Mostly accessible paths. Some sure footedness required.

    There are plenty of lakes around Leipzig that are perfect for a trip out of the city - and of course for a run on the water. Lignite used to be mined in the region, but today most of the mining holes have been flooded. On this route you get to know the famous Cospudener See. The mood is especially nice

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  • Easy
    00:28
    3.11 mi
    6.6 mph
    75 ft
    75 ft
    Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

    Frankfurt is on one side, Słubice on the other and the Oder flows in between. On this running route you take a lap through Frankfurt with a view over the water to our neighboring country Poland. It starts in Bischofstrasse, right next to the pretty St. Marienkirche.

    

    The city center of Frankfurt (Oder

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  • Easy
    00:33
    3.10 mi
    5.6 mph
    75 ft
    75 ft
    Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

    The Holy See in Potsdam is known for its picturesque location in the middle of the parks and castles of the Brandenburg state capital. On this route you circle the water once and also take a look at the neighboring Jungfernsee. Your lap starts in Alleestraße.

    

    After just a few meters you jog past the magnificent

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  • Intermediate
    00:32
    3.11 mi
    5.8 mph
    50 ft
    50 ft
    Intermediate run. Great for any fitness level. Mostly accessible paths. Some sure footedness required.

    The Rotehornpark is located in the middle of Magdeburg on an Elbe island opposite the old town. It is a popular local recreation destination for city dwellers and offers walkers and athletes the best conditions. Why? You will experience that for yourself on this run. The starting point for the route

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  • Easy
    00:33
    3.10 mi
    5.7 mph
    25 ft
    25 ft
    Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

    Martin Luther used to take a walk through Wittenberg, but today you explore the city at a run. The university town on the Elbe is of course known for Martin Luther, who put his 95 theses on the door of the Wittenberg Castle Church in 1517. The starting point of the lap through the city is at the train

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  • Intermediate
    00:29
    3.11 mi
    6.5 mph
    75 ft
    75 ft
    Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

    The Saale meanders through the middle of the university town of Jena. Left and right of the river you can walk wonderfully, especially in the morning hours when it is still so nice and quiet on the bank. The starting point for this run is at Jena Paradies train station.

    

    You walk a bit along the river

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  • Intermediate
    00:33
    3.11 mi
    5.6 mph
    50 ft
    50 ft
    Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

    Erfurt, the state capital of Thuringia, is beautifully green thanks to its parks and the floodplains to the left and right of the Gera. And so there are wonderful running routes through nature for your sports program in the city, such as this round in the north of Erfurt. It starts at the northern part

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Collection Stats

  • Tours
    10
  • Distance
    31.1 mi
  • Duration
    05:14 h
  • Elevation
    575 ft

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